Ball Exercises #1 1.2.0 [free]

Your Complete Guide to Ball Exercises #1 number one The Ball Exercises application contains everything you need to know if you want to workout using ball exercises. You'll find information on: - Ball Exercises - Review more than 40 ball exercises - Workout Routines for ball exercises - Benefits of using ball exercises when working out - Equipment required to perform ball exercises - Techniques used to correctly perform ball exercises - Detailed Safety Precautions to take when doing ball exercises - Brief History of ball exercises more than 40 Ball Exercises You'll find more than 40 ball exercises on this application , organized by the main muscle group each targets. Also, the ball exercises available here are presented illustrations to show you the correct starting position as well as the movements involved. To access the database of ball exercises, simply click on the menu items. you can navigate between item Complete List of Ball Exercises This application provides activities to every ball exercise. Ball exercises are grouped based on the main muscle group they mainly target. Clicking on each exercise will bring you to an activity where you can review detailed by photo Make your selection from the list of ball exercises below: Ball Exercises for Abs (Abdomininals) Upper and Lower Abdominals, Obliques Ball Crunch Ball Crunch - Legs Elevated Ball Reverse Crunch Ball Side Crunch Ball Sit-Up Ball Jacknife Ball Ab Rollout Ball Table Top Ball Bridge T Fall-Off Ball Exercises for the Chest Upper, Lower, Inner, and Outer Pectorals Ball Dumbbell Press Ball Dumbbell Press - Incline Ball Push Up Ball Push Up - on Knees Ball Push Up - Feet Up Ball Chest Fly Ball Chest Fly - One-at-a-Time Ball Bear Hugs Ball Exercises for Shoulders Inner, Outer, and Rear Deltoids Ball Rear Deltoid Row Ball Rear Deltoid Raise - Elbows Bent Ball Rear Deltoid Raise - Lying Sideways Ball Scapular Protraction Ball Shoulder Rotation Ball Exercises for the Back Upper and Lower Lats; Lower Back and Trapezius Ball Hyperextension Ball Hyperextension - Reverse Ball Row - Upside-Down Ball Bridge Ball Arm-Leg Extension - Alternating Ball Exercises for Legs Hamstrings, Quadriceps, Inner Thighs, Hips and Calves Ball Squat - on Wall Ball Squat - on Wall; Weighted Ball Squat - on Wall; Sideways; One-Legged Ball Squat - One-Legged Ball Hip Abduction Ball Hip Adduction Ball Leg Curl Ball Reverse Leg Curl Ball Squeeze - Sitting Ball Squeeze - Lying Ball Reverse Bridge Ball Calf Raise Ball Calf Raise - One-Legged Ball Toe Raise Ball Exercises for Arms Biceps, Triceps, Inner and Outer Forearms Ball Biceps Curl - Standing Ball Biceps Curl - on Knees, One-at-a-Time Ball Triceps Extension Ball Triceps Extension - Standing Ball Triceps Extension - Weighted Ball Wrist Curl

• 09/27/2022: Ball Exercises #1 1.2.0
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