Pregnancy fitness & tips 1.0 [free]

As a mom-to-be, you're focused on doing everything you can to have a healthy baby. Exercise is good for both you and your little one. In fact, the right moves can ease common discomforts like back pain and sleep troubles. The app contains: Swimming Yoga Indoor Cycling Weight Training Brisk Walking Low-Impact Aerobics High-Intensity Sports Abdominals Stretching Kegels Take It Easy Should You Slow the Pace? Know Your Target Weight Move Smoothly Caution: High Temperature Caution: Air Pressure Caution: Risky Sports Benefit: Boost Your Mood Benefit: Increase Your Energy Benefit: Control Gestational Dia... Benefit: Get Ready for Labo Benefit: Healthy Baby Essential Workout Gear Drink Up Know When to Stop Stay Motivated Fit for Two: After-Baby Exercise Fit for Two: Abs Fit for Two: Weight Loss Warning for Pregnant Women *********************************** Stop exercising and consult your Doctor immediately, if you: Feel chest pain Have abdominal pain, pelvic pain, or persistent contractions Have a headache Notice an absence or decrease in fetal movement Feel faint, dizzy, nauseous, or light-headed Feel cold or clammy Have vaginal bleeding Have a sudden gush of fluid from the vagina or a trickle of fluid that leaks steadily Notice an irregular or rapid heartbeat Have sudden swelling in your ankles, hands, face, or calf pain. Are short of breath Have difficulty walking Have muscle weakness It is very important that you take special care of yourself and your unborn child during your pregnancy as it impacts the overall health and well-being of your child also.

• 09/27/2022: Pregnancy fitness & tips 1.0
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